The climate has not been friendly to us. Even with the rain we have witnessed, it just keeps getting hotter. Someone said one should not miss heaven because if Nigeria can be as hot as this, then hell will be worse.
The current heatwave started in December, which was meant to be a period of harmattan, a period of dry air but the temperature is always cool. Now, have been confronted by a desert-like weather. Here are a few ways you can cope.
1.Drink enough water, stay hydrated
This is not the period to say you do not like drinking water. In this kind of weather, your body uses up the water content in your body because the environment is not cool enough to provide the coolness it needs.
It is your responsibility to make sure you continually replenish your water content so as not to be dehydrated. If possible, take cold water anytime you feel drenched. But unfortunately, the electricity in Nigeria might not always allow this.
2. Wear Loose-Fitting Clothing
Ever wondered why people in hot climates wear loose clothing? It helps with ventilation. While cultural and moral standards may not permit bikinis, you should opt for loose clothes made from lightweight materials. Also, avoid black clothing, as it absorbs and retains heat.
3.Use Air Conditioning or a Fan
The downside of this for Nigerians is the unreliable electricity supply. However, this is a good time to invest in solar-powered fans. That said, with the intensity of the heat these days, even fans seem to be blowing hot air! Still, half a loaf is better than none. You can also invest in portable, rechargeable fans for when you are outdoors.
4. Avoid Crowded Places – Stay in Well-Ventilated Rooms
Crowded spaces have become unbearably stuffy due to high humidity levels, leading to increased carbon dioxide emissions. If you find yourself in an overcrowded space with limited airflow, the risk of fainting increases. Always ensure that your surroundings are well-ventilated.
5. Use Sunscreen
If you’re wondering why sunscreen is necessary, remember that it is not just for skincare enthusiasts. Sunscreen protects your skin from harmful ultraviolet (UV) rays. With climate change contributing to the depletion of the ozone layer, more UV radiation is reaching the earth, increasing the risk of skin damage. Sunscreen is your best friend in protecting against this.
6. Take Cool Baths Regularly
To keep your body cool, take regular cool showers. If possible, soak in a bathtub for a while to lower your body temperature. This refreshes and helps regulate your body heat.
7. Minimize the Use of Heat-Emitting Electrical Appliances
Now is the time to switch off unnecessary light bulbs and electronic devices that generate heat. If your computer, TV, or other appliances are not in use, turn them off to prevent additional heat buildup in your space.
8. Reduce Your Consumption of Alcohol and Caffeine
Alcohol and caffeine are diuretics, meaning they increase fluid loss in the body. Processing these substances requires significant energy, leading to dehydration and fatigue. Limiting their intake can help you stay hydrated and maintain energy levels.
We hope this heat wave passes soon! In the meantime, follow these tips and other medically approved recommendations to stay cool and safe during this period.
