Experts reveals how street farting reduces risk of developing cancer, other conditions
Experts say the cheekily dubbed “fart walks” not only aid digestion but may help reduce the risk of chronic conditions, including cancer. In a surprising twist on wellness advice, physicians are encouraging people to take post-meal walks — and not be ashamed to pass gas while doing so. Dr. Tim Tiutan, an internal medicine physician at Memorial Sloan Kettering Cancer Center in New York City, shared in a viral Instagram Reel that walking after meals promotes intestinal motility — the movement of the intestines — which helps reduce gas buildup and prevents constipation. “I totally support fart walks,” Tiutan said with a laugh. Gastroenterologist Dr. Christopher Damman, from the University of Washington Medical Center’s Digestive Health Center, agrees. “The bowel does move well on its own, but it moves better when you move,” he said, adding that light exercise post-meal stimulates the digestive system and encourages smoother bowel activity. Beyond gastrointestinal comfort, this modest form of exercise offers broader health benefits. Studies show that walking — even for just five minutes after eating — can blunt the spike in blood sugar that typically occurs post-meal. That’s especially important for people at risk of developing type 2 diabetes. Read Also: Cancer death rate rising to 60% in UK’s deprived areas “If you wait too long, you’ll miss the spike,” Damman warned. “It starts within minutes after you eat, as nutrients begin to enter the bloodstream.” The timing, experts say, is crucial. A short walk within an hour of eating helps the body regulate insulin, avoiding the long-term damage that repeated blood sugar spikes can cause — such as eye damage, kidney disease, and heart complications. Importantly, this simple practice may also help lower cancer risk. According to Dr. Alpa Patel of the American Cancer Society, walking briskly for just 30 minutes a day can significantly reduce the risk of several types of cancer. Doing so after meals makes the effect even stronger. “You get more bang for your buck if you walk after meals,” echoed Professor Loretta DiPietro of the George Washington University Milken Institute School of Public Health. So next time you head out after lunch or dinner, don’t be embarrassed if nature takes its course. Your body — and possibly your future health — may thank you for that post-meal stroll and a little breeze on the way.
