Many individuals have the belief that drinking beer frequently causes health damage in humans, whereas some are of the opinion that consuming a little beer has health benefits for consumers.
Beer is one of the most popular alcoholic beverages consumed globally and this question is usually asked around us: Is beer good for you?
Most studies have suggested that a light-to-moderate approach is recommended for consumers because of the health implications for humans when highly consumed.
Excessive intake has been attributed to health diseases and complications among women and men, such as cancer, fertility issues, liver failure, etc.
While some studies acknowledge the benefits of consuming beer at its minimum level, leading to a reduction of the risk of dementia in individuals aged 55 or older, it decreases diabetes among other health-threatening enemies.
What is beer made of?
Beer is an alcoholic beverage produced by extracting raw materials with water, boiling (usually with hops), and fermenting. All beers are said to be made with four ingredients: barley, water, hops, and yeast, which undergo eight stages during production.
No beneficial effect
Research revealed that when alcoholic drinks like beer are highly consumed, it leads to an increase in blood pressure in humans, leaving scientists surprised to have found out that low consumption increases high blood pressure.
Effect of beer consumption on the human heart
A former associate medical director of the British Heart Foundation, Dr. Mike Knapton, said excessive alcohol causes damage to the heart. It makes the heart incapable of functioning properly. Knapton acknowledged that a glass of red wine a night is good but should not go beyond one glass for consumption.
This means that non-drinkers are at low risk of heart disease, but moderate consumers are at lower risk of having heart-related sickness.
There is risk tied to pregnant women risking their unborn children when they consume beer.
Is beer good for the bone?
Most research has challenged the idea that drinking alcohol is good for bone health and has the potential to reduce the risk of having osteoporosis, which causes weakness of bone.
Interestingly, moderate beer consumption may also have a positive impact on bone health, particularly in women.
Beer contains dietary silicon, a mineral that plays a role in the formation of collagen and the strength of bones. Silicon has been linked to a lower risk of osteoporosis and bone fractures in older adults.
Risks of Beer Consumption
While there are some potential benefits to drinking beer in moderation, excessive consumption can lead to numerous health problems.
A) Alcoholism and Addiction
One of the most significant risks associated with beer is the potential for addiction. Like any alcoholic beverage, beer has the potential to be abused, and over-consumption can lead to alcohol dependence or alcoholism.
This condition can have devastating physical, mental, and social consequences, including liver disease, heart disease, and relationship problems.
B) Weight Gain and Obesity
Beer is relatively high in calories, and its alcohol content can reduce inhibitions, leading to over-consumption of both beer and high-calorie foods.
This combination can contribute to weight gain, which in turn increases the risk of obesity-related conditions like type 2 diabetes, high blood pressure, and metabolic syndrome.
The term “beer belly” is commonly used to describe weight gain around the abdomen that is often associated with excessive beer consumption.
The excessive intake of alcohol can also disrupt the body’s ability to metabolise fat, further contributing to weight gain.
C) Mental Health Issues
Excessive beer consumption can negatively affect mental health. Alcohol is a depressant, and drinking large amounts regularly can lead to anxiety, depression, and mood swings. It can also impair judgement, leading to risky behaviours that can have lasting consequences.
D) Risk of Accidents and Injuries
Drinking alcohol, including beer, impairs coordination and reaction time. This increases the risk of accidents, including falls, car crashes, and other injuries.
For this reason, it is important to always consume beer responsibly and avoid activities like driving or operating heavy machinery while under the influence.
