Canadian pop sensation Justin Bieber has once again shed light on his ongoing mental health struggles, revealing in an emotional Instagram post that he feels mentally and emotionally drained.
In the post shared on Monday, the 30-year-old singer expressed deep frustration and fatigue, saying he is tired of constantly being told to “heal.” Bieber admitted that the pressure to meet expectations, both from himself and others, has taken a toll on his well-being.
“I’m broken and exhausted”
“The more I try to grow, the more self-focused I become, and it’s exhausting,” Bieber wrote. “I’m tired of thinking about myself.”
The singer, known for hits like Love Yourself and Peaches, went on to say that people around him continue to advise him to work on his healing. However, he explained that such advice, although well-meaning, often feels frustrating and overwhelming.
“People keep telling me to heal,” he wrote. “Don’t you think if I could have fixed myself, I would have already?”
Bieber continued by acknowledging that he knows he has issues, including anger, and that he’s been trying to deal with them for years. But instead of finding peace, the journey has only left him more emotionally drained.
Struggling with expectations
“I know I’m broken, and I know I have anger issues,” he admitted. “I’ve tried to do the work my whole life, to be like the people who told me I needed to be fixed like them. It just keeps making me more tired and more angry.”
These statements reflect the toll that fame and public scrutiny have taken on Bieber’s mental health. From an early age, the Canadian star has lived much of his life under the spotlight. While millions of fans adore him, Bieber has also faced immense pressure to maintain a perfect image.
Despite seeking help and making public efforts in recent years to address his mental health, through therapy, religion, and personal growth, the journey has not been easy.
Turning to faith
In the post, Bieber also shared that his faith in Jesus Christ is the only source of hope that keeps him going. He credited his belief in God for helping him shift his focus away from self-criticism and toward caring for others.
“Jesus is the only person who keeps me wanting to make my life about others,” he wrote. “Because honestly, I’m exhausted with thinking about myself lately. Aren’t you?”
This reflection highlights how Bieber is using his spirituality as a way to cope with the pressures and emotional pain he continues to face. It also serves as a reminder that, despite his global fame, he struggles with the same internal battles many people do.
A familiar topic for Bieber
This is not the first time Justin Bieber has spoken publicly about his mental health. In past interviews and posts, he has shared his experiences with anxiety, depression, and the emotional weight of growing up in the limelight.
He has previously admitted to making mistakes, including struggles with substance use, and has emphasised the importance of therapy and support from his wife, Hailey Bieber.
In 2020, Bieber released a docuseries titled Seasons, where he opened up further about his health, past traumas, and healing journey. In recent years, he has tried to lead a more grounded life, often speaking about the role of faith, love, and community in helping him navigate fame.
Sparking conversation
His latest message has sparked concern, empathy, and conversation among fans and mental health advocates online. Many have praised his openness, calling it brave and relatable. Others expressed concern for his well-being and urged him to seek continued support.
Mental health experts often emphasise that healing is not linear and that public figures speaking out can help reduce stigma.
With his candid words, Bieber reminds the world that mental health struggles don’t discriminate, even for someone with money, fame, and success. His message is a powerful call for understanding, compassion, and honest dialogue.
