Try these exercises in the morning hours. Starting your day with brain exercises can sharpen your mind, improve focus, and enhance your memory. Just like physical exercise strengthens the body, brain exercises stimulate your mind and boost mental agility.Here are ten effective brain exercises to incorporate into your morning routine, along with detailed instructions on how to perform them and their benefits. enhances coordination between different brain regions, improving multitasking…

Mrs. Ugochukwu Uzoechi, a Nigerian, lived a normal life while growing up before she got married with no sign of Polycystic Ovarian Syndrome (PCOS) apart from having facial hair and gaining weight, which was presumed normal.After sealing her marriage, Mrs. Uzoechi and her partner tried conceiving after months of being married in 2023, but all efforts proved abortive. Her journey of fertility fight started as she made her way to…

Sex addiction, also known as compulsive sexual behaviour, is a growing concern affecting individuals across all age groups, with surprising statistics showing it is not confined to the young. NHS data reveals that one in five patients treated for this condition is over 70, with pensioners more likely to seek help for sex addiction than those in their 20s. Over the past decade, nearly 250 individuals have been treated by…

As we grow older, relationships and intimacy often take on new dimensions; the need for connection and companionship remains deeply human. A 70-year-old man, Carlo Honest highlighted distinct but equally poignant challenges faced by individuals navigating love, intimacy, and desire in later life. The Dilemma of Dating at 70 With a thin line of complexities in relationships after about 20-year of being divorced with his wife, he recently found love…

Many individuals have the belief that drinking beer frequently causes health damage in humans, whereas some are of the opinion that consuming a little beer has health benefits for consumers. Beer is one of the most popular alcoholic beverages consumed globally and this question is usually asked around us: Is beer good for you? Most studies have suggested that a light-to-moderate approach is recommended for consumers because of the health…

The Geneva Learning Foundation (TGLF), in collaboration with the RBM Partnership to End Malaria (RBM), has announced its move to empower community health workers to tackle the malaria surge globally. The initiative aims to improve the role of community health workers with a platform to impact knowledge of fighting against malaria in burden countries like Nigeria by using the approach Teach to Reach 11. Also, the initiative seeks to ensure…

Scabies is a highly contagious skin infection that affects the human body with traces of rashes after being infected. It is categorized as a skin condition caused by Sarcoptes scabiei var hominis, birthing discomfort, which leads to intense itching. When this skin condition is left untreated, scabies can spread rapidly among individuals in close contact, making it crucial to understand its symptoms, transmission, treatment, and prevention. In 2023, the World…

…165m urgently need preventive treatment The Federal Ministry of Health revealed that 200 million Nigerians are burdened with the risk of Neglected Tropical Diseases (NTDs), with about 165 million people seeking preventive treatment. This came shortly after an advocacy meeting held with the 36 States Commissioners for Health and FCT Minister of Health, Dr. Iziaq Salako, on Wednesday. Dr. Salako stressed the urgent need for coordinated action to combat NTDs,…

N10,000? Yes,you can still buy thoughtful Christmas presents with less than #10000. After all, it is the thoughts that count. It’s the Christmas season and it’s the season of love. Most times, the men are always the givers and their gifts just get lost in the way along the line. To be intentional about gifting the men in your life this season, I’ve curated a list of items you can…

The Federal Government (FG) has reaffirmed its commitment to improving population health outcomes, ensuring financial protection for the poor and vulnerable, and maintaining industrial harmony in the health sector.  This was disclosed by the Coordinating Minister for Health and Social Welfare, Ali Pate, during the 65th National Council on Health (NCH) meeting held in Maiduguri, Borno State. Speaking at the event, themed “Accelerating Pathways to Universal Health Coverage: Strategies for…

The Kwara State Government has screened 102,452 individuals across the state as part of the nationwide Project 10 Million.  The initiative, which ran from October 28 to November 10, 2024, aimed to test for hypertension and blood sugar levels, with a target to screen 196,913 Kwarans. The state’s Health Commissioner, DrAmina Ahmed El-Imam, commended the efforts of Kwarans and stakeholders, including local leaders, health workers, and international partners, for their…

The Médecins Sans Frontières (MSF) has called for collaborative efforts from government stakeholders to fight against the spread of NOMA disease in Sokoto State. Samuel Joseph, a health expert with MSF, said NOMA is a preventable condition. He urged the government and community leaders to prioritise hygiene awareness and improve living conditions to protect citizens from the disease. According to the World Health Organization (WHO), NOMA is a severe gangrenous…