Walking 10,000 steps a day in 2025 is still one of the most common fitness goals. But while it’s a good way to stay active, research suggests the number itself isn’t magic. Studies show that walking 7,000 to 8,000 steps daily already gives great health benefits. Still, the idea of having a clear, round goal helps people stay motivated, and that’s a good thing. But if you really want to…

In large numbers, women in Rivers State on Friday stormed the major Aba Road area of Port Harcourt, protesting with placards and calling for the reinstatement of suspended Governor Siminalayi Fubara and his deputy, Prof. Ngozi Odu. Before marching along Aba Road, the women held prayers at Isaac Boro Park. As the protesters advanced toward the State Government House from Aba Road, they were seen with placards boldly inscribed with…

After the state experienced an outbreak in February, the Sokoto State Government announced the recording of 300 meningitis cases, with 16 persons currently undergoing treatment. While speaking at a one-day sensitization campaign held recently, the Commissioner of Health, Dr. Farouk Abubakar, revealed this data, stating that others has been discharged. When the outbreak was first reported in February, the number of contacts was not made public. The campaign was organized…

A groundbreaking new study has revealed a surprising connection between hearing loss and heart failure, urging people not to dismiss hearing difficulties as a minor issue. Researchers in China, analyzing data from 164,431 participants in the UK Biobank study, found that individuals with hearing impairment face a significantly higher risk of developing heart failure—particularly those not using hearing aids. Over a follow-up period of more than 11 years, 4,449 participants…

Following the confirmation of a mixed-up embryo birthed by a woman in Australia at the Monash IVF clinic in Brisbane, it is said that legal action could follow over parental birth rights, sparking controversy. Monash IVF, a fertility clinic in Australia that primarily deals with embryo implantation from donors to intended parents, blamed the incident on human error. In vitro fertilization (IVF) is a fertility process in which eggs and…

The Director General of the National Agency for Food and Drug Administration and Control (NAFDAC), Prof. Moji Adeyeye, has charged all pharmaceutical firms and healthcare providers to prioritise the use of approved generic drugs. During a press briefing held on Thursday in Lagos, the NAFDAC boss, Adeyeye, reiterated the commitment of the anti-drug agency to ensuring the efficacy of generic medicines in Nigeria, which aligns with protecting lives. According to…

Health experts in a new study have suggested that a new saliva at-home test may detect prostate cancer more effectively than the PSA test. Although it is not yet conclusive, it can be used as an additional screening tool. Meanwhile, the prostate-specific antigen (PSA) test is a blood test that is usually conducted to detect prostate cancer or other prostate conditions. In a study recently published in the New England…

In a major step toward ending the global threat of meningitis, the World Health Organization (WHO) has released its first-ever global guidelines for the diagnosis, treatment, and care of meningitis disease. According to WHO it aimed at improving early detection and boosting survival rates, the guidelines offer a comprehensive, evidence-based framework to reduce the devastating toll of meningitis—particularly in low- and middle-income countries, where the burden remains highest. Despite the…

Former senator and health advocate, Dr. Ibrahim Oloriegbe, has called for the urgent need for Nigeria to rely on local vaccine production, which will aid in quicker distribution, reduce costs, create jobs, and ensure availability. Oloriegbe made this call on Wednesday during a press conference in Abuja, stating that vaccine financing should be substantial enough to cover logistics, cold-chain maintenance, and last-mile delivery. “Vaccines don’t walk themselves to health centers,”…

The Federal Government (FG) has launched a nationwide programme to train 120 young researchers under the SINCCAR programme aimed at closing critical gaps in cancer research and advanced evidence-based solutions in Nigeria. The Strengthening Institutional Capacity for Cancer Research and Implementation (SINCCAR) project is designed to enhance the capacity of researchers and improve cancer outcomes through policy reforms, sustainable institutional resources, and collaborative networks. At the opening ceremony held in…

With a 2.9% HIV prevalence rate recorded in Taraba State, the Director General of the National Agency for the Control of AIDS (NACA), Dr. Temitope Ilori, has called for collaborative efforts from stakeholders, health workers, the public, and the state government. Expressing concerns over the rate, Ilori, on Tuesday, while launching the Prevention of Mother-to-Child Transmission (PMTCT) and Paediatric HIV Acceleration Committee (PPAC), called for urgent action, targeting the 2030…

Nigeria is recording a positive turn in its battle against Lassa Fever, with the Nigeria Centre for Disease Control and Prevention (NCDC) confirming only 14 new cases and three deaths in the 13 epidemiological week of 2025. This marks a significant decline compared to previous weeks, where 41 infections were reported. The latest cases were reported from five states—Ondo, Bauchi, Taraba, Ebonyi, and Nasarawa. The affected individuals range in age…