A new study published in The American Journal of Clinical Nutrition has highlighted the power of adopting multiple healthy lifestyle habits, revealing that combining six key behaviors can reduce the risk of death by an impressive 73 percent. The research, which analyzed data from 719,147 veterans aged 40 to 99, offers a blueprint for those seeking to boost their longevity through practical changes. While individual habits like maintaining a balanced…

Regular aspirin use can significantly lower the risk of developing pancreatic cancer, according to a new study, offering hope in the fight against one of the deadliest forms of cancer. The research, funded by the Planets cancer charity, suggests that taking aspirin consistently can reduce the risk of pancreatic cancer by 20% in the general population and by 40% among people with diabetes. The study, conducted by researchers at University…

Researchers at Washington University School of Medicine in St. Louis have found that people with multiple sclerosis (MS) may possess a surprising safeguard against Alzheimer’s disease. This finding, published in the Annals of Neurology, has sent ripples of excitement through the medical community and ignited hope for new treatments and preventative strategies. The study, led by Dr. Matthew Brier, revealed that individuals with MS are significantly less likely to display…

Skincare has become a popular trend among youth today, both male and female. Gone are the days when applying just petroleum jelly was all it took to maintain a glow. Now, it takes more effort. With the advent of climate change, the weather is not as favorable as before, making it even more necessary to take good care of one’s skin. Starting a skincare routine can be simple yet challenging.…

In a significant effort to combat the rising incidence of malaria, development partners have provided Nigeria with 846,000 doses of anti-malaria vaccines. The announcement was made on Thursday by the Coordinating Minister of Health and Social Welfare, Prof. Muhammad Pate, in Abuja. Prof. Pate emphasized that the vaccine would significantly reduce the mortality rate associated with the malaria surge. Reports revealed that the vaccine, RTS,S/AS01 (Mosquirix), has a proven track…

Ruminating is a common experience for many, but it can negatively impact your mood and heighten anxiety. Here are effective strategies to overcome it. What is rumination? In simpler terms, to ruminate means to think deeply or to dwell on thoughts excessively. It’s a recognized psychological state that many of us experience myself included. Overthinking is a prevalent issue across various mental health conditions, such as anxiety disorders, depression, and…

Experts suggest that menopause should be redefined as a neurological condition rather than just a gynaecological issue. Here’s the reasoning behind this perspective and the steps we can take in response. As I approach my 40th birthday, I find myself reflecting on the natural process of ageing not just in terms of my physical appearance, but also regarding my mental well-being. Honestly, I feel remarkably content with my ageing body.…

Polycystic Ovary Syndrome (PCOS) is a leading cause of female infertility and frequently remains undiagnosed. Here’s what you should be aware of. Polycystic Ovarian Syndrome, commonly referred to as PCOS, is among the leading causes of infertility in women. However, its hallmark symptoms irregular menstrual cycles, excessive body hair, acne, and weight gain are so prevalent that the syndrome frequently goes undiagnosed or is misidentified as another issue. Moreover, as…

You know that feeling when you have a “gut feeling”? Well, it turns out your gut is way more important than just telling you when something’s not right. Scientists are starting to realize that our gut is like a “second brain” that’s super important for how we think and feel. It’s not just about digesting food; it’s actually talking to our brain all the time! This happens through a bunch…

A groundbreaking clinical trial has revealed a simple yet significant advancement in cervical cancer treatment, offering new hope to patients worldwide. By administering a short course of chemotherapy before standard chemoradiation, researchers observed a remarkable increase in survival rates and a reduction in cancer recurrence. The decade-long study, led by Dr. Mary McCormack of the UCL Cancer Institute and UCLH, involved 500 patients from hospitals across the UK, Mexico, India,…

Evidence suggests that thereis a link between self-image and career success. And, feeling good about yourself isn’t just a feel-good factor; it’s a critical ingredient for job satisfaction, productivity, and leadership potential. According to recent research documented by forbes, a staggering 92% of employees who report high job satisfaction also possess a strong, positive self-image. This connection highlights the importance of cultivating self-worth in the professional sphere. Individuals with high…

The Cameroonian government has imposed a ban on media discussions regarding the health of 91-year-old President Paul Biya, who has not made a public appearance since early September. The decree, issued by Interior Minister Paul Atanga Nji on October 9, categorizes any debate on the president’s condition as a “matter of national security” and warns of severe legal consequences for violations. In a letter marked “highly urgent” and addressed to…