A leading cardiologist with more than 20 years of medical experience has outlined ten simple daily habits that could help protect your heart, and none require a strict diet or expensive prescriptions. Dr Sanjay Bhojraj believes cardiac health starts with your daily routine. “It is not just about what’s on your plate; it is about what you do from the moment you wake up,” he explains. Here are his top heart-friendly habits you can begin today. 1. Aim for 7k–10k steps every day Regular walking helps regulate blood pressure and improve blood sugar levels. No need for intense workouts — just…
Author: Helen Okechukwu
Operatives of the National Drug Law Enforcement Agency (NDLEA) have intercepted a shipment containing 66 parcels of Loud, a potent strain of cannabis, at the Murtala Muhammed International Airport (MMIA) in Ikeja, Lagos. According to the Director, Media & Advocacy, Femi Babafemi, on Sunday, noted that the interception, which took place on Thursday, followed credible intelligence received ahead of the shipment’s arrival at the airport’s cargo section on 11 May. The NDLEA placed the consignment under surveillance for over three weeks before carrying out a joint inspection with other relevant stakeholders. The illegal drug, weighing 62.20 kilograms, was concealed in…
Water is a transparent, tasteless, and odourless substance that forms the Earth’s hydrosphere, including oceans, lakes, rivers, and rain. Water is also a major constituent of living organisms.
Cases of Inflammatory Bowel Disease (IBD) are on the rise, and doctors say it’s more than just a matter of lifestyle choices like alcohol use. IBD, which includes Crohn’s disease and ulcerative colitis, is a chronic condition that causes inflammation in the digestive tract, leading to severe discomfort, diarrhoea, cramps, weight loss and poor quality of life. Though most commonly diagnosed in adults over 30, it can develop at any age. Experts have identified several factors contributing to this troubling trend. A family history of IBD remains one of the strongest risk factors. Around one in five people with IBD…
The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a public warning following a recent ban by the European Union (EU) on the marketing and sale of Dove Hand Soap (100g) and Dove Deodorant in Brussels, Belgium, due to contamination with a prohibited substance. According to Public Alert No. 018/2025, the banned products were found to contain Butylphenyl Methylpropional (BMHCA), also known as 2-(4-tert-butylbenzyl) propionaldehyde. Butylphenyl Methylpropional, is a synthetic scent ingredient; associated with allergies and contact dermatitis. This chemical is banned in cosmetic products within the EU due to its potential to harm the reproductive…
National Agency for Food and Drug Administration and Control (NAFDAC) has issued a warning over falsified batches of Healmoxy Capsules 500mg found in Cameroon and the Central African Republic (CAR). The fake capsules, labelled as made by Maxheal Pharmaceuticals (India), carry batch numbers 023011 and H02605 in Cameroon, and H02605 in CAR. Healmoxy contains Amoxicillin Trihydrate, a broad-spectrum antibiotic used to treat bacterial infections of the respiratory tract, urinary tract, skin, and gut. World Health Organisation (WHO) tests confirmed the falsified capsules lack the active ingredient and show irregular manufacturing and expiry date formats. Healmoxy is registered in Nigeria and…
The World Health Organisation (WHO) has issued sweeping new guidelines for the clinical management and infection prevention of mpox, as the virus, formerly known as monkeypox, continues to evolve and cross international borders. Mpox is an infectious disease that can cause a painful rash, enlarged lymph nodes, fever, headache, muscle aches, back pain and low energy. Most people fully recover, but some get very sick. It is caused by the monkeypox virus (MPXV). The revised recommendations come in response to mounting global cases and the resurgence of new virus clades beyond Africa, prompting the WHO to declare a second public…
To prevent cholera and other waterborne disease outbreaks in flood-devastated areas of Borno State, the United Nations Children’s Fund (UNICEF) has commissioned six solar-powered boreholes to restore access to clean water for nearly 12,000 people. The intervention, handed over on Thursday in Maiduguri, comes in response to the 2024 floods that submerged about 70 per cent of the city and surrounding areas, severely disrupting water and sanitation infrastructure. UNICEF Deputy Representative, Dr. Rownak Khan, said the agency prioritized water supply in its emergency response, as families forced into overcrowded shelters were left vulnerable to disease due to a lack of…
The World Health Organization (WHO) has issued a stark warning about the collapse of Gaza’s already crippled healthcare system, calling for an immediate and lasting ceasefire as the territory’s major medical facility, Nasser Medical Complex, teeters on the brink of shutdown. Nasser Medical Complex and Al-Amal Hospital — the last two operational public hospitals in Khan Younis — are now at serious risk of becoming non-functional. This comes as Israeli authorities have informed Gaza’s Ministry of Health that access roads to both facilities will be obstructed, severely hampering the movement of patients, staff, and aid. No formal evacuation orders have…
The National Agency for Food and Drug Administration and Control (NAFDAC) has sealed four rice milling facilities in Nasarawa State over concerns of food safety violations and deceptive packaging practices. The enforcement operation targeted local milling hubs located in Autabalefi, Masaka Main Market, and the Masaka Motor Park. According to NAFDAC X page on Thursday, the affected facilities were involved in the repackaging of substandard or unregistered rice into empty branded bags of popular products such as Royal Stallion, Tomato, Big Bull, and BUA Rice. “It was observed that beverages were stored outside the building and exposed to direct sunlight,…
