The National Orientation Agency (NOA) has called on Nigerians to adopt healthier lifestyles as part of efforts to reduce the rising burden of cardiovascular diseases (CVDs) in the country.
Mr Ahmad Tijjani, NOA Director in Jigawa, made the call in a statement on Monday in Dutse, to mark the 2025 World Heart Day.
Observed annually on 29 September, World Heart Day raises awareness about cardiovascular diseases, which are the leading cause of death globally.
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According to the NOA, CVDs claim nearly 18 million lives each year, accounting for about 31% of all deaths.
Tijjani noted that in Nigeria, one in four adults is at risk of developing coronary artery disease, stressing that most heart-related deaths could be prevented through lifestyle changes.
He identified unhealthy diets high in salt, sugar, and saturated fats; physical inactivity; tobacco use; excessive alcohol intake; high blood pressure; high cholesterol; obesity; diabetes; chronic stress; and poor sleep as key risk factors.
To prevent the disease, Tijjani advised Nigerians to embrace diets rich in fruits, vegetables, whole grains and lean proteins, engage in at least 30 minutes of daily exercise, quit smoking, limit alcohol consumption, monitor blood pressure and cholesterol levels, manage stress, and prioritise adequate rest.
He reaffirmed NOA’s commitment to sustained public sensitisation on CVDs and other health challenges.
